Yoga for Bedtime

With so much going on in our world, it can feel challenging to get enough sleep. Maybe you get into bed and the mind starts to rev up causing you to toss and turn until you eventually drift off. Or, maybe you keep waking up and spend endless amounts of time laying in bed staring at the ceiling hoping you’ll fall asleep again.

Yoga for Bedtime is designed to be a part of your sleep hygiene routine – the habits you practice before going to bed, which can help promote a restful night of sleep. Try incorporating it into a nightly routine combined with any other practices that feel restful and nourishing for you.

This digital download includes:

• 
A 30-minute yoga practice created to help calm the mind and body before bed

  
• A 17-minute guided meditation that can help you transition out of your day and into a space of rest
  
• A short video to explain Chandra Bhedana – one of the breathing practices used in the guided meditation. You can use this breathing practice by itself or use it during the meditation.
  

Suggested props: blanket(s) and bolster (or pillows/cushion)

• $16 – Advocate (pay it forward to support others as well as yourself)
  
• $12 – Supporter (pay for yourself)
  
• $8 – Community (discounted rate)